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Introduction to Yoga

January 30 @ 12:30 pm - 1:30 pm

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until February 27, 2020

This six-week class is designed as an introduction to some of the less strenuous forms of yoga. Styles will include Chair Yoga, Gentle Yoga, Yin Yoga, Restorative Yoga, and Beginning Yoga. Participants must be able to get up and down from the floor unassisted; please bring a yoga mat. Props (strap/block) will help you facilitate poses but are not required. Thursdays from January 23rd through February 27th from 12:30 p.m. to 1:30 p.m. in the Grant R. Brimhall Library Community Room.

Details

Date:
January 30
Time:
12:30 pm - 1:30 pm

Venue

Thousand Oaks Library
1401 E Janss Rd
Thousand Oaks, CA 91362 United States
+ Google Map
Phone:
805-449-2660
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