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Total Fitness Fusion Fridays
September 6 @ 1:00 pm - 2:00 pm
Using upbeat music this class covers all the bases with low impact cardio, strength, balance and core. The workout ends with a deep yoga stretch and relaxation.
Appropriate for most fitness levels, modifications are available for novice exercisers and more advanced students. Led by Sharon Donaldson, Certified Fitness Trainer.
Please bring a mat, towel and water. You will be required to sign a waiver to participate. No class on Book Sale weekends and some holiday weekends. Call 818-226-0017 during our open hours to confirm.